Energetic Alignment Sessions

Energetic Alignment Session
In Person and Virtual

Energetic Alignment Sessions

Your energy system is like a tapestry—woven from countless threads that connect your body, mind, and soul into one unified whole. When those threads fall out of alignment, you may feel stuck in cycles, emotionally heavy, or disconnected from your sense of self. These sessions offer a space for true energetic transformation—for deep release, recalibration, and reconnection.

Some clients come to this work after doing years of inner work—through therapy, journaling, emotional processing—and find that something still feels caught in the field, like a loop they can’t quite shift. Others are just beginning their healing journey and feel drawn to energy work but don’t know where to start. Wherever you’re at, this work meets you there. It can support what you’ve already been working through or serve as a beautiful first step into self-exploration, healing, and deeper connection.

You’ll be gently held and supported in a way that allows your system to let go, realign, and return to clarity.

What is Reiki?

Reiki is a Japanese healing modality that helps bring the body back into balance.

During your session, you’ll lie down comfortably in the space—and all you need to do is relax and be open to receive. There’s no pressure to do anything perfectly. Just arrive as you are.

Sometimes, during a session, your body may feel the need to stretch, cough, take a deep breath, or move in some way—that’s completely welcome. Those little movements are often your body’s way of shifting energy. You’re also welcome to drift in and out of sleep. The energy still flows and works just as deeply.

Everyone experiences Reiki differently. You might feel warmth, tingling, coolness, or subtle waves moving through your body. You may feel things shifting that you can’t quite explain. Your stomach might grumble—that’s often a sign your body is dropping out of fight-or-flight mode and into rest and digest. And sometimes, you might not feel very much at all—and that’s okay too.

There’s no right or wrong way to experience a session. Every person is unique, and every session unfolds differently. The energy will always meet you where you're at and gently support whatever your system is ready for.

Please wear loose, comfortable clothing, and feel free to bring anything that helps you feel cosy—like warm socks or an extra layer. I’ll also have a blanket and eye mask available to help you feel as supported as possible.

What to Expect

Sessions run between 90 minutes to 2 hours and are held in person.

We begin by sitting together and exploring what’s been going on for you—emotionally, energetically, and spiritually. You’re welcome to share any intentions or areas you’d like support with. This helps guide the session and allows me to tune into the spaces that are calling for attention or clearing.

You’ll then receive around 60 minutes of Reiki and intuitive energy healing. Reiki is the foundation of every session, and within that, I’m intuitively guided to work with specific energetic frequencies to assist in clearing what’s no longer serving you and restoring flow.

I receive insight on what is most supportive for you at this phase of your journey—what will help bring you back into alignment, harmony, and connection to your true self. I believe we are our own healers. My role is to be a channel and support your body and spirit in creating the environment for healing, balance, and reconnection.

After the energy work, we’ll take some time to reflect. I’ll share any insights or messages that came through and offer suggestions or practices to support your ongoing integration.

Every session is confidential, respectful, and non-judgemental. Spirit will only bring through what you’re ready for, and your energy leads the way. Some sessions feel soft and peaceful; others may open space for emotional release or deep energetic shifts. Each experience is unique and guided by your highest good.
Our Time Together

Energetic Alignment Sessions are offered both in-person and virtually.

In-Person Sessions
In-person sessions are held in one of my dedicated healing spaces—either in Kingscote or at my home-based studio at Macgillivray. You’ll be welcomed into the space, where we begin with a gentle check-in and a moment to connect.

When you're ready, you’ll lie down on the massage table, fully clothed, and receive around 60 minutes of Reiki and intuitive energy healing. I’ll work from your crown, down through each chakra, to the soles of your feet—either hovering my hands above you or placing them gently on specific points. If you’re not comfortable with touch, especially on any particular areas, please let me know and I’ll adjust the session to suit your boundaries.

Afterwards, we take time to ground and share what we experienced. I’ll offer any messages, insights, or guidance that came through to support your integration and next steps.

Virtual Sessions
Distance sessions are held via Zoom. We begin the call with a check-in and moment of connection, just as we would in person.

You’ll then lie down in a comfortable space in your home, ideally with headphones and a playlist I’ll provide. The Reiki and energy healing runs for about 60 minutes.

Once complete, we’ll reconnect on the call to reflect, ground back in, and go through any messages or intuitive insights that came through during the session.

This is a confidential, respectful, and non-judgemental space. We honour whatever arises with presence and compassion.
After Your Session

Most people leave feeling lighter, clearer, and pleasantly floaty—as though a weight has been lifted. That said, everyone integrates differently. You may feel tired or tender as your system recalibrates, especially if a lot was moved during the session.

The energy will continue to integrate for up to 48 hours. Be gentle with yourself. Make sure to drink plenty of water, allow rest where you can, and give yourself space to simply be.

Because our energetic, emotional, and physical bodies are deeply connected, shifts in your energy field can take a little while to land in the body. Some people feel instant clarity; for others, things unfold gradually.

To support your integration, I recommend:
– Getting outside and connecting with nature
– Lying belly-down on the Earth or getting sun on your skin
– Eating grounding foods like root veggies (or sustainable, happy meat if aligned)
– Taking a magnesium or epsom salts bath
– Booking in bodywork
– Getting quality rest and sleep

Spirit will never give you more than you can handle, and your system knows exactly what it’s doing. Trust the process.

Preparing for Your Session

There’s nothing you have to do before your session—but if you feel called, you’re welcome to reflect on any intentions you’d like to bring in. What's been heavy? What are you ready to let go of? What’s calling for clarity or change?

Bring whatever you feel ready to shift, and leave the rest to unfold.

If you have any questions before we work together, feel free to reach out via DM or message. You can also email me—just allow 2–3 days for a response. And if the available times in my calendar don’t suit, send me a message and I’ll do my best to offer a one-off evening or weekend slot.

Cancellation Policy
Life happens, and I completely understand that plans can change. If you need to reschedule or cancel your session, please give at least 24 hours' notice where possible. This allows me to offer your spot to someone else who may be waiting.

Late cancellations (within 24 hours) or no-shows may be charged the full session fee unless there are unforeseen or emergency circumstances — in which case, please just let me know.

Thank you for respecting my time and energy, as I respect yours.

Who These Sessions Are For

Energetic Alignment Sessions are for those who are ready for change.

You might be feeling stuck in a loop, emotionally drained, or noticing the same patterns playing out—despite all the inner work you’ve already done. Maybe you’ve journaled, processed, or been to therapy… yet something still feels unresolved or lingering in your field.

This work is for the ones who feel a deep yes to healing, growth, and reconnection. It’s for those who are ready to release what no longer belongs to them and return to a state of clarity, alignment, and self-trust.

Whether your session feels gentle and nurturing or opens the space for deeper release, you’ll be held with compassion and care throughout. These sessions also make a powerful complement to other healing work—such as therapy, counselling, or bodywork—by helping clear and integrate what you’ve been working through on an energetic level.

You don’t need to have all the answers. Just a willingness to show up, be present with what arises, and honour the part of you that’s ready to shift.

If you’re feeling a full-body yes to this—your next layer of healing is already waiting.