When we talk about masculine and feminine energy, we aren’t speaking about gender but rather the two essential forces that exist within all of us—regardless of whether you identify as a man or a woman. These energies influence how we move through life, create, take action, and receive. The key to harmony is not choosing one over the other but learning how to balance both.

In the world of energy and spirituality, we often hear the phrase “go get grounded”, but what does that actually mean? Grounding is about creating a stable and secure energetic foundation—one that allows us to feel safe, present, and connected in our daily lives. It’s the foundation of everything, and when we’re grounded, we move through life with more ease, clarity, and resilience.

The moon has long been a source of mystery, guidance, and power. It represents the feminine, our intuition, and the cycles of life. Working with the moon’s energy allows us to align with these natural rhythms to release what no longer serves us and to set powerful intentions for what we want to manifest.

In this blog, we’ll explore how to harness the energy of both the Full Moon and the New Moon, offering simple yet powerful rituals you can do alone or with a group. Whether you're drawn to an elaborate ceremony with friends or prefer a quiet moment under the stars, these practices will help you align with the moon’s energy and take inspired action toward your dreams.

We form energetic connections (or "cords") with people, places, situations, and even versions of ourselves. Some cords are supportive, while others drain our energy and hold us back. A cord-cutting ceremony is a sacred ritual designed to help release these unhealthy attachments, making space for renewal and transformation.

Whether you’re letting go of an old relationship, a limiting belief, or stagnant energy, this practice is a powerful way to claim your energetic sovereignty and step into your next chapter.

Reiki is a deeply personal experience and very individual. If you’ve ever had a session, you know that no two feel the same. The energy shifts as we emotionally and energetically shift, meeting us exactly where we are. Well as a practitioner, my experience has been the same—Reiki has been an ever-evolving journey for me, with each attunement it assisted me in unlocking parts of me I had long forgotten and revealing soul gifts I never even knew I had.

But in truth, my journey didn’t begin with Reiki. It began long before I even knew what Reiki was.

Death is one of life’s most inevitable, yet often feared, experiences. It’s a time of transition, not just for the one who is passing, but for their loved ones as well. My own journey into becoming an end-of-life doula started with a deeply personal experience—one that awakened my spiritual gifts and led me to wanting to help others navigate their own sacred moments.

Read about my Journey with Distance Reiki and the magical world it opened me up to.

Reiki for pregnant women? Is that really a thing?

These days, Reiki is making waves as a popular Complementary Alternative Medicine at some major hospitals in Australia. Even modern day science is giving Reiki a nod of approval. This all-natural, safe practice aims to boost your overall well-being, no matter what your ailment may be.

Want to know more Click on the link and get ready to embrace your inner zen!

As the new year kicks in, the urge to become a better version of ourselves is on fire! It's like you're holding a magic wand that can transform you into a brand new, improved superhero version of yourself. Armed with a fresh new planner and a blank calendar, you scribble down your grand intentions for the year. But, how can you make sure you turn your dreams into reality? How do you keep that self-growth engine running and achieve your goals like a boss?

What is self-care?

Self-care is looking after yourself so you have enough physical and emotional energy for yourself and others.

Here are some self-care tips to help you feel better each day:

1. Take a 30 minute lunch break.

During your break savour your lunch. This brings you to the present moment and you become more aware of the food you’re eating.

What are the effects of a Reiki treatment?

Reiki restores you to a state of balance by unlocking your body’s natural healing abilities. It directly influences your central nervous system – it allows you to relax. Once you are relaxed physical, mental, emotional and spiritual, healing takes place.

Hip, pelvic and back pain are very common during pregnancy and often continue after delivery. Moms-to-be think it’s normal to feel pain while pregnant, but this is not true! Check out these tips so you can make the adjustments to protect your hips and back.

What if you could change the thoughts, feelings and emotions that limit you?

What if you could have more ease and joy for you and your body?

What if a simple body process could change you… AND the world?

Introducing Access Consciousness Bars®… 32 points on the head, releasing thousands of limitations at a time, with total ease… Money, Control, Creativity, Ageing, Sexuality, Body, Joy, Sadness, Peace, Time, Space, Awareness, Kindness, Gratitude, Communication, Healing…

Kombucha (kom-BOO-cha) is a tart-tasting fizzy beverage made by fermentation. Its sweet, tangy flavour and low sugar content have made it a popular alternative to sugar-laden soft drinks.
Kombucha is made by adding a scoby (symbiotic culture of bacteria and yeast) to a solution of sugar and tea.

I get asked this a lot, the term Reiki comes from two Japanese syllables “ray key” meaning “ Universal Life Energy”. Rei represents the source of this energy, and Ki represents the energy’s movement within and around you.

Reiki is an energy healing art derived from ancient healing practices. It intentionally channels ki energies to promote balance and well- being.

I talk about Chakras a lot in my line of work as a reiki practitioner. You may have found the concept of chakras quite confusing. Or, you have not quite understood what place they might have in your life. As it turns out, everyone can work with chakras, not just experts. Each of these potent energy centres has a unique vibrational frequency. So, even a basic understanding of the 7 chakras can enhance your life in surprising ways. Whether you’re trying to heal a specific wound, looking to improve your manifestation work with the Law of Attraction, or just hoping to boost your overall well-being, it pays to know more about the 7 chakras.