What is a Cord Cutting Ceremony?

We form energetic connections (or "cords") with people, places, situations, and even versions of ourselves. Some cords are supportive, while others drain our energy and hold us back. A cord-cutting ceremony is a sacred ritual designed to help release these unhealthy attachments, making space for renewal and transformation.

Whether you’re letting go of an old relationship, a limiting belief, or stagnant energy, this practice is a powerful way to claim your energetic sovereignty and step into your next chapter.

When to Do a Cord Cutting Ceremony

You might feel called to do a cord cutting when:

You feel energetically tied to a past relationship (romantic, friendship, or family).
You’re releasing old wounds or trauma that no longer serve you.
You’ve ended a job or left a toxic work environment.
You're moving homes or cities and want to leave old energy behind.
You feel drained, emotionally stuck, or weighed down.
You’re stepping into a new version of yourself and shedding old identities.

Many people perform a cord-cutting ceremony around the full moon or a new moon, when energy is naturally aligned with releasing and fresh starts. However, trust your intuition—if you feel like it's time, it’s time.

What You’ll Need for Your Cord Cutting Ceremony

Here’s what you’ll need to create your sacred space:

Candles – Black for protection and release, white for purification and new beginnings.
A String, Ribbon, or Twine – Represents the energetic cord being cut.
Scissors or a Ritual Knife – Used to physically sever the cord.
Paper & Pen – To write what you’re releasing.
A Fire-Safe Bowl or Cauldron – To burn the written intention (optional).
Crystals – Black obsidian or smoky quartz for protection, selenite for clearing.
Herbs or Incense – Sage, palo santo, or frankincense to cleanse the space.

(Optional: If you want a deeper release, you can incorporate a salt bath afterward to fully cleanse your energy.)

Choosing the Best Location for Your Cord Cutting Ceremony

Where you perform your ritual depends on what you’re releasing:

For relationships → A quiet, private space where you won’t be disturbed.
For limiting beliefs/self-imposed blocks → Outdoors (symbolic of expansion).
For toxic environments/workplaces → Near a window or threshold to energetically move forward.

Trust your intuition—choose a space where you feel safe, grounded, and connected to your own energy.

How to Perform a Simple Cord Cutting Ceremony

Step 1: Set the Intention

Sit in your sacred space. Light your candles and take a few deep breaths. Visualize the energy you’re releasing—this could be a person, a memory, an emotion, or an old belief. Hold the intention that you are ready to let go.

Step 2: Write It Down

On a piece of paper, write down exactly what you are cutting ties with. Example:

"I release my attachment to the past version of myself who felt unworthy. I step into my power and trust in my highest path."

Fold the paper and place it near your candles.

Step 3: Connect to the Cord

Take your string or ribbon and hold it between both hands. Imagine this is the energetic cord between you and what you are releasing. You can even visualize this connection running from your heart or solar plexus (energy centers linked to emotions and power).

Step 4: Speak Your Release Statement

Say out loud:

"I now release this energetic connection with love and gratitude. It no longer serves my highest good. I reclaim my energy and move forward freely."

(Modify this statement as needed—what feels most aligned for you?)

Step 5: Cut the Cord

Use your scissors or ritual knife to cut the string. As you do, breathe deeply and visualize the energy dissolving, freeing you.

Step 6: Burn or Bury the Paper (Optional)

If it feels right, burn your paper in a fire-safe bowl or bury it in the earth as a final act of release.

Step 7: Close the Ritual

Take a moment to feel the shift in your energy. Thank yourself and any guides or higher powers you called upon. Blow out the candles with gratitude, knowing you are free.

Aftercare: How to Support Your Energy Post-Ceremony

Take a salt bath to cleanse any lingering energy.
Drink water or herbal tea to stay grounded.
Journal about how you feel afterward.
Meditate and visualize yourself lighter and free.
Wear white or light-colored clothing to symbolize a fresh start.

Final Thoughts: Embracing Your New Energy

A cord-cutting ceremony is a profound act of self-liberation. Remember, this is not about resentment or anger—it’s about honoring the lessons and choosing to step forward lighter, freer, and more aligned.

Energy may shift immediately, or it might take a few days. Stay aware of how you feel, and trust that your energy is realigning for your highest good.

Are you ready to cut the cords holding you back? Try this ritual and share your experience in the comments!

How to Perform a Powerful Cord Cutting Ceremony to Release and Renew